🌱 Let’s Talk About the All-or-Nothing Trap

Hi friend,

One of the biggest obstacles to lasting health isn’t food — it’s mindset.

The moment we think:
“I messed up, so what’s the point?”
we stop listening to our body.

But health doesn’t disappear because of one meal, one day, or one weekend.

🌿 What actually creates change

• Returning to nourishing habits — without judgment
• Learning from slips instead of labeling them failures
• Staying connected to how food makes you feel

Every next meal is a fresh opportunity.

🌸 Try this reframe

Instead of asking:
“Was today perfect?”

Ask:
“What can I do next to support myself?”

That single question changes everything.

💚 Reminder

You’re not behind.
You’re learning.

And that’s exactly where growth happens.

With encouragement,

Sonia