Hi friend,

If you’ve ever thought, “Why can’t I just stick with it?” — you’re not alone.

Here’s the truth I wish more people heard:
Low energy isn’t a character flaw.
It’s usually a fueling issue.

Your body needs steady nourishment to create steady energy.

🌿 What supports real energy

• Eating regularly (skipping meals backfires)
• Including fiber-rich foods like beans, oats, and vegetables
• Pairing carbohydrates with protein and healthy fats
• Reducing blood sugar spikes and crashes

When the body is supported, motivation often follows naturally.

🥗 Try this simple energy-supporting plate

Aim for:
• Half your plate: colorful vegetables
• A quarter: whole grains or starchy veggies
• A quarter: beans or lentils
• A sprinkle: nuts or seeds

This balance helps energy last — without the crash.

💚 Gentle encouragement

You don’t need more discipline.
You need better nourishment.

And that’s something you can absolutely learn.

With warmth,

Sonia